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11347 Folsom Blvd suite F
Rancho Cordova, CA 95742
(916) 631-4290
Open
Weekdays from 1:00pm to 9:00pm at Rockball starting Sep 15, 2014
Open
Saturdays from 9:00am to 9:00pm at Rockball starting Sep 13, 2014
Elite Basket Personal Training
List
Day
Week
Month
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$45 Discount Individual Session $45 per class Purchase required to enroll

Adult Fitness Training $20 per class From $30 per visit with GROUP (10) Sessions pass No purchase required to enroll

Individual Training Services

Individual Session (Wayne) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Wayne

Individual Session (Jay) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass No purchase required to enroll

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Jay

Individual Session (Liz) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Liz

Individual Session (Lo) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass No purchase required to enroll

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Lo

Individual Session (Kevin) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Kevin

Individual Session (Keenan) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Keenan

Individual Session (Joe) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Individual training sessions are one hour in duration, conducted one-on-one with your trainer.

TRAINER: Coach Joe

Individual Session (Elijah) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass No purchase required to enroll

Individual Session (Nick) $90 per class From $70 per visit with INDIVIDUAL (10) Sessions pass A credit card is required to enroll but isn't charged until the time of service.

Group Training Services

Jr Beginner (8yrs & younger): Ball-Handler $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: BEGINNER BALL HANDLER
*(8yrs & younger recommended)

Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.


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Jr Beginner (8yrs & younger): Shooter $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: BEGINNER SHOOTER
*(8yrs & younger recommended)

Lab focuses on the fundamentals of SHOOTING.


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Jr Beginner (8yrs & younger): Learning "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: Learning "The Game"
*(8yrs & younger recommended)

Lab focuses on GAME situations.


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Jr Beginner (8yrs & younger): Defender $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: Beginner Defender
*(8yrs & younger recommended)

Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man


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BEGINNER (9-14yrs) Basic Ball Handling $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14yrs recommended)

Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back


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BEGINNER (9-14yrs) Intro to Shooting $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

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BEGINNER (9-14yrs) Fundamentals of "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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BEGINNER (9-14yrs) Intro to FINISHING MOVES $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on beginner FINISHING MOVES.
-Dominant & weak hand lay ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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BEGINNER (9-14yrs) Basic DEFENSE & Footwork + Endurance Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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(BEGINNER) Conditioning & Strength Training $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE (10-14yrs) Ball Handling 101 From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

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INTERMEDIATE (10-14yrs) Shooting 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

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INTERMEDIATE (10-14yrs) Finishing Moves 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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INTERMEDIATE (10-14yrs) "The Game" 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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INTERMEDIATE (10-14yrs) Defense, Footwork & Endurance 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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(INTERMEDIATE) Guard Training Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting

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(INTERMEDIATE) Post Player Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals and skills need to be a POST player.
-rebounding
-front and inside pivot
-drop step
-step through
-sweep
-lay ups
-jump shots
-jump hook
-counters
-positioning

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INTERMEDIATE (12-16yrs): Ball Handling 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

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INTERMEDIATE (12-16yrs) Conditioning & Strength Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE LAB
(10 & older recommended)

Lab focuses on 5 main components:

1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching

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INTERMEDIATE (12-16yrs): Shooting 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

INTERMEDIATE (12-16yrs): Finishing Moves 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-15yrs)

Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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INTERMEDIATE (12-16yrs): "The Game" 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

INTERMEDIATE (12-16yrs) Defense, Footwork & Endurance 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-15yrs)

Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

INTERMEDIATE (12-16yrs): Guard Training Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(12-15yrs recommended)


Class focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting

ADVANCED (14yrs+) Ball-Handling $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(14yrs & older)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

PLUS
-combo moves
-attack moves
-counter moves
-separation moves

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ADVANCED (14yrs+) Shooting $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(14yrs & older only)

Group focuses on the more advanced fundamentals of shooting.

-Fade Away
-Shooting off the dribble
-Shooting off the screen
-Step back
-Step away

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ADVANCED (14yrs+) Mastering FINISHING MOVES $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on FINISHING MOVES both dominate and weak hand.
-lay ups
-floaters
-finishing off the glass
-finish strong to the basket

PLUS
-euro step
-pro-hop
-spin move
-footwork Kobe series


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ADVANCED (14yrs+) Mastering "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on GAME situations.

-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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Advanced (14yrs+) DEFENSE & FOOTWORK + ENDURANCE Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on advanced DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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Discounted Training

Discount Individual Session $45 per appointment No purchase required to enroll

Camps/Clinics

SUMMER CAMP (7-11yrs) $200 Purchase required to enroll

SUMMER CAMP (7-11yrs) *lunch provided $250 Purchase required to enroll

SUMMER CAMP (12-16yrs) $200 Purchase required to enroll

SUMMER CAMP (12-16yrs) *lunch provided $250 Purchase required to enroll

Team Training & Court Rental

Team Training (per person) $15 per appointment

Team Training sessions are customized to address those areas that the coach feels would best benefit the team as a whole.
Team trainings are 90 minutes duration and will consist of 8 to 15 players.

$15 per player or a flat rate of $120 with teams under 8 players.


Half Court Rental $90 per appointment

Rent one of our half courts for $30/hour

Full Court Rental $200 per appointment No purchase required to enroll

8000 Series Shooting Gun

8000 Series Shooting Gun $30 per appointment From $25 per visit with Shooting Gun (10) Sessions pass Purchase required to enroll

The Shooting Gun 8000 Series is the most advanced basketball shooting tool available on the market today.

$20 for 30min of Gun time

Saturday SKILLZ Groups

$15 SKILLZ Group (Jr Beginner 8yrs and younger) $15 per class $250 Purchase required to enroll

$15 SKILLZ Group (Beginner: 9-14yrs) $15 per class $250 Purchase required to enroll

$15 SKILLZ Group (Intermediate 11yrs+) $15 per class $250 Purchase required to enroll

$15 SKILLZ Group (Advanced 14yrs+) $15 per class $250 Purchase required to enroll

Open Run

Rockball Open Run (MIDDLE SCHOOL) $15 per class $250 Purchase required to enroll

Middle School Ballers come join us at Rockball every Friday night 7:00-8:00 for Open Run.

Rockball Open Run (HIGH SCHOOL) $15 per class $250 Purchase required to enroll

High School Ballers come join us at Rockball every Friday night 8:00-9:00pm for Open Run.

- Organized pick up games
- Rockball trainers refereeing and teaching
- Boys and Girls divided up

Summer Fitness Training

Boys STRENGTH & CONDITIONING (11-16yrs) $30 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll

Girls STRENGTH & CONDITIONING (11-16yrs) $30 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll