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(INTERMEDIATE/ADVANCED) Conditioning & Strength Training Lab

$30 per classFrom $23 per visit with GROUP (10) Sessions passPurchase required to enroll Show full pricing
Single-visit price $30
Passes
GROUP (1) Session $30 • 1 visit
GROUP (5) Sessions $125 • 5 visits • Buy More & Save! 5% OFF
(5) Group Training Sessions
GROUP (10) Sessions $225 • 10 visits • Buy More & Save! 10% OFF
(10) Group Training Sessions
Plans
(Group) rockball BASIC $80 every month • 4 visits per Month • Attend (4) of your favorite Lab groups per month. All Labs are 60min in duration. Clients must register for class to participate. There will be no more than 8 kids per Lab Group. Registration is first come, first serve. Class may be canceled if no one is registered to participate.


Unused Sessions for the month DO NOT roll over to use during the following month.
(Group) rockball PREMIUM $120 every month • 8 visits per Month • Attend (8) of your favorite Lab classes per month. All Labs are 60min in duration. Clients must register for class to participate. Their will be no more than 8 kids per Lab. Registration is first come, first serve. Class may be canceled if no one is registered to participate.


Unused Sessions for the month DO NOT roll over to use during the following month.
(Group) rockball UNLIMITED $180 every month • Unlimited visits • Attend as many of your favorite Lab classes per month as you desire (limited one class per day). All Labs are 60min in duration. Clients must register for class to participate. Their will be no more than 8 kids per Lab. Registration is first come, first serve. Class may be canceled if no one is registered to participate.


Unused Sessions for the month DO NOT roll over to use during the following month.
INTERMEDIATE LAB
(10 & older recommended)

Lab focuses on 5 main components:

1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching

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