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INTERMEDIATE (12-16yrs) Conditioning & Strength Training

$40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll Show full pricing
Single-visit price $40
Passes
GROUP (1) Session $40 • 1 visit
GROUP (5) Sessions $175 • 5 visits • Buy More & Save! $5 OFF each 60min session
(5) Group Training Sessions
GROUP (10) Sessions $300 • 10 visits • Buy More & Save! $10 OFF each 60min session
(10) Group Training Sessions
Plans
(Group) rockball BASIC $120 every month • 4 visits per Month • Attend (4) of your favorite skill groups per month. All Groups are 60min in duration. Clients must register for class to participate. There will be no more than 10 athletes per Group. Registration is first come, first serve. Class may be canceled if no one is registered to participate. AND receive a discount on Individual training at $60 per session (originally $90).


Unused Sessions for the month DO NOT roll over to use during the following month.
(Group) rockball PRO $200 every month • 8 visits per Month • Attend (8) of your favorite skill groups per month. All Groups are 60min in duration. Clients must register for class to participate. There will be no more than 10 athletes per Group. Registration is first come, first serve. Class may be canceled if no one is registered to participate. AND receive a discount on Individual training at $60 per session (originally $90).


Unused Sessions for the month DO NOT roll over to use during the following month.
(Group) rockball ELITE unlimited $250 every month • Unlimited visits • Attend as many of your favorite Lab classes per month as you desire (limited one class per day). All Groups are 60min in duration. Clients must register for class to participate. There will be no more than 10 athletes per Group. Registration is first come, first serve. Class may be canceled if no one is registered to participate. AND receive a discount on Individual training at $60 per session (originally $90).


Unused Sessions for the month DO NOT roll over to use during the following month.
INTERMEDIATE LAB
(10 & older recommended)

Lab focuses on 5 main components:

1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching

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