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Group Training Services

All Group Training is 60 minutes in duration consisting of 2-8 kids all of the same skill level.

Beginner groups are recommended for athletes 9-14yrs.
Intermediate groups are recommended for athletes 10 years and older.
Advanced groups are recommended for athletes at least 14 years and older, with several years of basketball experience/training.

Jr Lab (8yrs & younger): Beginner Ball-Handler $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: BEGINNER BALL HANDLER
*(8yrs & younger recommended)

Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.



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Jr Lab (8yrs & younger): Beginner Shooter $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: BEGINNER SHOOTER
*(8yrs & younger recommended)

Lab focuses on the fundamentals of SHOOTING.



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Jr Lab (8yrs & younger): Learning "The Game" $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: Learning "The Game"
*(8yrs & younger recommended)

Lab focuses on GAME situations.


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Jr Lab (8yrs & younger): Beginner Defender $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

Jr LAB: Beginner Defender
*(8yrs & younger recommended)

Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man


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BEGINNER (9-14yrs) Basic Ball Handling $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14yrs recommended)

Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back


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BEGINNER (9-14yrs) Intro to Shooting $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

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BEGINNER (9-14yrs) Fundamentals of "The Game" $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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BEGINNER (9-14yrs) Intro to FINISHING MOVES $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on beginner FINISHING MOVES.
-Dominant & weak hand lay ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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BEGINNER (9-14yrs) Basic DEFENSE & Footwork + Endurance Training $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

BEGINNER LAB
*(9-14 years recommended)

Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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(BEGINNER) Conditioning & Strength Training $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

(INTERMEDIATE) Ball Handling 101 From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

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(INTERMEDIATE) Shooting 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

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(INTERMEDIATE) Finishing Moves 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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(INTERMEDIATE) "The Game" 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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(INTERMEDIATE) Defense, Footwork & Endurance 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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(INTERMEDIATE) Guard Training Lab $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting

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(INTERMEDIATE) Post Player Lab $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 10-14yrs)

Group focuses on the fundamentals and skills need to be a POST player.
-rebounding
-front and inside pivot
-drop step
-step through
-sweep
-lay ups
-jump shots
-jump hook
-counters
-positioning

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INTERMEDIATE (10-16yrs) Conditioning & Strength Training $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE LAB
(10 & older recommended)

Lab focuses on 5 main components:

1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching

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INTERMEDIATE (12-16yrs): Ball Handling 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

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INTERMEDIATE (12-16yrs): Shooting 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on the fundamentals of SHOOTING.

-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"

INTERMEDIATE (12-16yrs): Finishing Moves 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-15yrs)

Lab focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket

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INTERMEDIATE (12-16yrs): "The Game" 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-16yrs)

Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

INTERMEDIATE (12-16yrs) Defense, Footwork & Endurance 101 $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(recommended 12-15yrs)

Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

INTERMEDIATE (12-16yrs): Guard Training Lab $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

INTERMEDIATE GROUP
(12-15yrs recommended)



Class focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting

ADVANCED (14yrs+) Ball-Handling $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(14yrs & older)

Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out

PLUS
-combo moves
-attack moves
-counter moves
-separation moves

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ADVANCED (14yrs+) Shooting $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(14yrs & older only)

Group focuses on the more advanced fundamentals of shooting.

-Fade Away
-Shooting off the dribble
-Shooting off the screen
-Step back
-Step away

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ADVANCED (14yrs+) Mastering FINISHING MOVES $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on FINISHING MOVES both dominate and weak hand.
-lay ups
-floaters
-finishing off the glass
-finish strong to the basket

PLUS
-euro step
-pro-hop
-spin move
-footwork Kobe series


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ADVANCED (14yrs+) Mastering "The Game" $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on GAME situations.

-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open

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Advanced (14yrs+) DEFENSE & FOOTWORK + ENDURANCE Training $35 per class From $25 per visit with GROUP (10) Sessions pass Purchase required to enroll

ADVANCED GROUP ***(12yrs & older only)

Group focuses on advanced DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step

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