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Group Training Services
All Group Training is 60 minutes in duration consisting of 2-8 kids all of the same skill level.
Beginner groups are recommended for athletes 9-14yrs.
Intermediate groups are recommended for athletes 10 years and older.
Advanced groups are recommended for athletes at least 14 years and older, with several years of basketball experience/training.
Beginner groups are recommended for athletes 9-14yrs.
Intermediate groups are recommended for athletes 10 years and older.
Advanced groups are recommended for athletes at least 14 years and older, with several years of basketball experience/training.
Jr Beginner (8yrs & younger): Ball-Handler $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
Jr LAB: BEGINNER BALL HANDLER
*(8yrs & younger recommended)
Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
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*(8yrs & younger recommended)
Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
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Jr Beginner (8yrs & younger): Shooter $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
Jr LAB: BEGINNER SHOOTER
*(8yrs & younger recommended)
Lab focuses on the fundamentals of SHOOTING.
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*(8yrs & younger recommended)
Lab focuses on the fundamentals of SHOOTING.
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Jr Beginner (8yrs & younger): Learning "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
Jr LAB: Learning "The Game"
*(8yrs & younger recommended)
Lab focuses on GAME situations.
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*(8yrs & younger recommended)
Lab focuses on GAME situations.
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Jr Beginner (8yrs & younger): Defender $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
Jr LAB: Beginner Defender
*(8yrs & younger recommended)
Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
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*(8yrs & younger recommended)
Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
_____________________________________________________________________________________________________________
BEGINNER (9-14yrs) Basic Ball Handling $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
BEGINNER LAB
*(9-14yrs recommended)
Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
_____________________________________________________________________________________________________________
*(9-14yrs recommended)
Lab focuses on basic BALL HANDLING drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
_____________________________________________________________________________________________________________
BEGINNER (9-14yrs) Intro to Shooting $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
BEGINNER LAB
*(9-14 years recommended)
Lab focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
_____________________________________________________________________________________________________________
*(9-14 years recommended)
Lab focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
_____________________________________________________________________________________________________________
BEGINNER (9-14yrs) Fundamentals of "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
BEGINNER LAB
*(9-14 years recommended)
Lab focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
*(9-14 years recommended)
Lab focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
BEGINNER (9-14yrs) Intro to FINISHING MOVES $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
BEGINNER LAB
*(9-14 years recommended)
Lab focuses on beginner FINISHING MOVES.
-Dominant & weak hand lay ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
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*(9-14 years recommended)
Lab focuses on beginner FINISHING MOVES.
-Dominant & weak hand lay ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
_____________________________________________________________________________________________________________
BEGINNER (9-14yrs) Basic DEFENSE & Footwork + Endurance Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
BEGINNER LAB
*(9-14 years recommended)
Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
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*(9-14 years recommended)
Lab focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
_____________________________________________________________________________________________________________
(BEGINNER) Conditioning & Strength Training $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE (10-14yrs) Ball Handling 101 From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
_____________________________________________________________________________________________________________
INTERMEDIATE (10-14yrs) Shooting 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
_____________________________________________________________________________________________________________
INTERMEDIATE (10-14yrs) Finishing Moves 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
_____________________________________________________________________________________________________________
INTERMEDIATE (10-14yrs) "The Game" 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
INTERMEDIATE (10-14yrs) Defense, Footwork & Endurance 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
_____________________________________________________________________________________________________________
(INTERMEDIATE) Guard Training Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting
_____________________________________________________________________________________________________________
(INTERMEDIATE) Post Player Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 10-14yrs)
Group focuses on the fundamentals and skills need to be a POST player.
-rebounding
-front and inside pivot
-drop step
-step through
-sweep
-lay ups
-jump shots
-jump hook
-counters
-positioning
_____________________________________________________________________________________________________________
(recommended 10-14yrs)
Group focuses on the fundamentals and skills need to be a POST player.
-rebounding
-front and inside pivot
-drop step
-step through
-sweep
-lay ups
-jump shots
-jump hook
-counters
-positioning
_____________________________________________________________________________________________________________
INTERMEDIATE (12-16yrs): Ball Handling 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 12-16yrs)
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
_____________________________________________________________________________________________________________
(recommended 12-16yrs)
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
_____________________________________________________________________________________________________________
INTERMEDIATE (12-16yrs) Conditioning & Strength Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE LAB
(10 & older recommended)
Lab focuses on 5 main components:
1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching
_____________________________________________________________________________________________________________
(10 & older recommended)
Lab focuses on 5 main components:
1. Cardio & endurance
2. Strength Training
3. Core exercises
4. Balance training
5. Flexibility & Stretching
_____________________________________________________________________________________________________________
INTERMEDIATE (12-16yrs): Shooting 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 12-16yrs)
Group focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
(recommended 12-16yrs)
Group focuses on the fundamentals of SHOOTING.
-Hand position
-Arm position
-Footwork/Foot position
-Technique
-Understanding "The Dip"
INTERMEDIATE (12-16yrs): Finishing Moves 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 12-15yrs)
Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
_____________________________________________________________________________________________________________
(recommended 12-15yrs)
Group focuses on FINISHING MOVES.
-Dominant & weak hand Lay Ups
-Floaters
-Finishing off the glass
-Finish strong to the basket
_____________________________________________________________________________________________________________
INTERMEDIATE (12-16yrs): "The Game" 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 12-16yrs)
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
(recommended 12-16yrs)
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
INTERMEDIATE (12-16yrs) Defense, Footwork & Endurance 101 $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(recommended 12-15yrs)
Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
(recommended 12-15yrs)
Group focuses on basic DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
INTERMEDIATE (12-16yrs): Guard Training Lab $35 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
INTERMEDIATE GROUP
(12-15yrs recommended)
Class focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting
(12-15yrs recommended)
Class focuses on the fundamentals and skills need to be a GUARD player.
-Ball Handling
-Passing
-On court quickness
-Scoring Instincts
-Jump Shooting
ADVANCED (14yrs+) Ball-Handling $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
ADVANCED GROUP ***(14yrs & older)
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
PLUS
-combo moves
-attack moves
-counter moves
-separation moves
_____________________________________________________________________________________________________________
Group focuses on basic ball handling drills, strengthening both dominant and weak hand.
-between the legs
-cross over
-behind the back
-spin move
-retreat dribble
-in & out
PLUS
-combo moves
-attack moves
-counter moves
-separation moves
_____________________________________________________________________________________________________________
ADVANCED (14yrs+) Shooting $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
ADVANCED GROUP ***(14yrs & older only)
Group focuses on the more advanced fundamentals of shooting.
-Fade Away
-Shooting off the dribble
-Shooting off the screen
-Step back
-Step away
_____________________________________________________________________________________________________________
Group focuses on the more advanced fundamentals of shooting.
-Fade Away
-Shooting off the dribble
-Shooting off the screen
-Step back
-Step away
_____________________________________________________________________________________________________________
ADVANCED (14yrs+) Mastering FINISHING MOVES $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
ADVANCED GROUP ***(12yrs & older only)
Group focuses on FINISHING MOVES both dominate and weak hand.
-lay ups
-floaters
-finishing off the glass
-finish strong to the basket
PLUS
-euro step
-pro-hop
-spin move
-footwork Kobe series
_____________________________________________________________________________________________________________
Group focuses on FINISHING MOVES both dominate and weak hand.
-lay ups
-floaters
-finishing off the glass
-finish strong to the basket
PLUS
-euro step
-pro-hop
-spin move
-footwork Kobe series
_____________________________________________________________________________________________________________
ADVANCED (14yrs+) Mastering "The Game" $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
ADVANCED GROUP ***(12yrs & older only)
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
Group focuses on GAME situations.
-Boxing Out
-Screening
-Passing
-Rebounding
-Creating Space/Getting Open
_____________________________________________________________________________________________________________
Advanced (14yrs+) DEFENSE & FOOTWORK + ENDURANCE Training $40 per class From $30 per visit with GROUP (10) Sessions pass Purchase required to enroll
ADVANCED GROUP ***(12yrs & older only)
Group focuses on advanced DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
_____________________________________________________________________________________________________________
Group focuses on advanced DEFENSIVE moves and FOOTWORK.
-Man to Man
-Zone defense
-Pressure
-Triple Threat
-Jab Step
_____________________________________________________________________________________________________________